Exercise

The Mayo Clinic says, “Exercise boosts energy. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.” Sounds like exercise is a good thing, and something we all should participate in, during the course of our lives. Spending 11 months locked down during a pandemic, only amplifies the need for most of us to exercise, but do we?

Back in April, in a blog post called Quarantine I wrote the following about our son Kenny and our son-in-law Chris, who were living with us in Ocean City, and started exercising along with Chris’ sister Michelle.(https://rnewadventures.com/2020/04/03/quarintini/)
“Speaking about the boys, they have gotten involved with Chris’ sister Michelle and her on line fitness classes! She lives out in Reno, and conducts a class at 9:15 Reno time on Monday, Wednesday, and Saturday! No way the boys could handle that, but at the 12:15 Eastern time her class starts in Ocean City, they are in it all the way! After the half hour or so of the class, they come out of the den everyday dying, but every morning of her class, they are back in it, using their cans of tomatoes or jars of pickles as weights, and enjoying the work out! They’ve even gotten our neighbors Patti and Meade involved! Michelle’s class is every Monday, Wednesday and Saturday at 9:15 AM Pacific Time, and the link is https://zoom.us/j/428504901

That was early on, but they eventually got real weights and even moved the exercise classes down to the garage, so they no longer shook the whole house! The past 6 months that they’ve been in Florida, they have continued with her classes, three days a week!

If Michelle’s class kicked the ass of two 30 somethings, there was no way one 60 something and her 70 something husband were going to get involved! In a burst of realization that we should probably be doing some kind of exercise too, Susie purchased a DVD at the end of March called, Grow Young Fitness Starter Pack. This was a series of exercises by a young man named Deron Buboltz that were aimed at older folks and their abilities or lack of them. So we got going with them as soon as the DVD was delivered, right? Ah…not exactly. I’m embarrassed to say, that the DVD sat on the shelf in it’s shrink wrap till we did our first session with it on October 7th! Wow!!!

So, we started with a couple of the exercise routines on this intro DVD. They were each about 30 minutes long and some of it was done while seated and some on your feet. You moved your shoulders, your arms, your legs and feet, and his purpose was to get your heart rate up. Once you got to the end of the routine, he taught you how to stretch and then took you into a relaxation period. If you’d like to see what I’m talking about, here’s a link to an example on their YouTube Channel. https://youtu.be/P-g7TAjjAE8

We may have started late, but I’m proud to tell you that every Monday, Wednesday, and Friday morning since we started, (we did miss a couple of days Christmas and New Year’s week) we have religiously spent 30-40 minutes with Deron, and his exercises! Having spent 2 months with the samples on the Starter Pack DVD, under the Christmas Tree, Santa gave Susie the next DVD, Cardio Weight Loss Chapter One.

We’ve now moved into the routines on that DVD, and even have added dumbbells to our workouts.

I should also say that occasionally (like every time we do them), we do tend to yell at the screen, and what we yell is not always complimentary to Deron and/or his exercises!

Is it even close to what Michelle does during her workouts? Absolutely not, but then we are not in our 30s, and let’s face it, the most exercise we’ve gotten before this was walking in the sand on the beach! An alarm goes off on my phone at 9:30 every Monday, Wednesday, and Friday, signaling us that iPad time is over, and it’s time to get ready for our session with Deron. Do we always want to do it? Absolutely not, and honestly, some days are harder than others, but I will tell you that we always feel better and a sense of accomplishment after we’ve done that day’s routine…especially on those days when we really didn’t want to do it, and were just a hair’s breath away from skipping our session!

Hey, as the phrase goes, Better Late Than Never!

2 thoughts on “Exercise

  1. My Sue & I started off the pandemic with a full stock of snacks. Along about June, we decided that we really needed to change our ways and began a walking program. We walk every day a minimum of 5,000 steps. We both wear pedometers every day. We added a threadmill to our basement (SOLE F63) for bad weather or if it’s dark outside. Since we started our fitness program, we’ve both lost 30-pounds and feel like our day is not complete until we’ve at least 5,000 steps on our pedometers. Some days we go way over 10,000 steps. It’s all about getting active, eating a balanced diet and feeling good about life.

    Know that we’re on your fitness team and applaud your efforts.

    The best part for both of us, is that we do it together. Having a life partner, who is also your fitness partner, contributes to successful progress.

    Like

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